Posture Medic Dos:
Do — view all videos and how-to pictures here on our Instructions pages to learn the proper steps.
Do — begin by wearing your Posture Medic for no more than 15 minutes per day to assess your body’s imbalances.
Do — begin by doing basic stretches 1x per day, for 5-15 seconds to assess tightness.
Do — begin by doing basic exercises 1x per day, 15 repetitions to assess weakness.
Do — use the Posture Medic as a reminder to maintain good posture.
Do — basic exercises and stretches daily.