Posture Medic Dos:
Do — view all videos and how-to pictures in our Instruction Manual.
Do — follow instructions.
Do — begin by wearing only 15 minutes per day to assess your body’s imbalances.
Do — begin by doing basic stretches 1x per day, for 5-15 seconds to assess tightness.
Do — begin by doing basic exercises 1x per day, 15 repetitions to assess weakness.
Do — use Posture Medic as a postural reminder.
Do — basic exercises and stretches daily.