Wear over clothing, increase the time as you improve
Putting the Posture Medic on correctly helps assure the back portion ends up in the correct position. Ideally this rear plate ends up between your shoulder blades to optimize the posture reminders.
How to put it on?
Start with your hands at your side, holding the Posture Medic behind you. Make sure your palms are facing out, then grip the handles.
Slowly raise your hands while youbend your elbows and slide them through the rings.
Bring the handles to the front of your shoulders. Adjust the brace so that it sits comfortably centered between your shoulder blades.
Posture Medic was designed to combine the range of exercises and movements that are normally prescribed for shoulder and upper back stiffness, impingements and injuries – but in a single form that replaces the typical multiple pieces of equipment used in rehab.